Workshops provide knowledge and resources on how to reach common goals related to mental health and wellness. Since workshops are not a substitute for therapy, you can expect to gain a new understanding on how to how to work towards specific goal, learn some tools for self-empowerment and practical exercises you can do on your own for continued improvement. If you've been ambivalent or want to know more about how individual or group counselling can further help, this is a good place to start.

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More Workshop offerings coming soon...