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Group Therapy

6-10 person group counselling

Some of the ways group counselling is different from individual counselling:

- Creates social connection/fights isolation

- Witness that you are not alone in the struggles you face nor with the goals you are hoping to achieve.

- Support and camaraderie experienced in the cocoon of a small group of individuals working on similar issues.

- May be more financially feasible than individual counselling. 

Upcoming Group

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Past Group Therapy Offerings

Book Club Style Group Therapy

4-weeks | Reading Sonya Renee Taylor's book "The Body is Not an Apology: The Power of Radical Self-Love"


Book Club Style Group Therapy

10-weeks | Reading Donna Jacobs' book "Becoming Your Best Self: Healing Through Self Integration"

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